Physio + Nutrition Coaching
PHYXLab has teamed up with Perpetuo Performance to make sure you have a solid team in your corner.
We have partnered to bridge the gap between performance nutrition, coaching, and physiotherapy. Whether you are building towards a major race or navigating the frustration of a setback, our combined expertise ensures you train consistently, fuel effectively, and arrive at the start line in peak condition.
This can be delivered either as a one-off consultation approach, or through a subscription service to help our clients with accountability. We advise a 3-month minimum, but there is no official contract. This is your service, let’s make it work to meet your goals.
TEACH
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TRAIN
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THRIVE
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TOGETHER
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TEACH . TRAIN . THRIVE . TOGETHER .
One-Off Consultation
Perfect for athletes who need immediate, aligned guidance from both a physiotherapist and a performance nutritionist to troubleshoot a specific issue.
What's included:
A 60-minute 3-way consultation call with both Lily and Soph, followed by a comprehensive joint summary and action plan.
Endure & Perform
Built for those prone to niggles wanting an integrated strategy to get through their next race cycle injury-free, recover well, and perform at their best. Endure + Perform is designed to keep you healthy, strong, and adapting through high-volume training blocks.
What's included:
Baseline Testing: In-person testing and consultation with your physio (based in Sheffield, England), plus online analysis and consultation with your nutritionist.
Clinical Testing: Access to blood test referrals and scans (as appropriate) through our trusted clinical partners: Forth, Spire Claremont Hospital, and our Specialist Sports Medicine Doctor.
Consistent Communication: A monthly 3-way call and a weekly joint check-in form to track your progress.
Joint Programming: Bi-weekly strength plan reviews from both your physio and coach.
Premium Tools: Access to a dedicated Hexis account and our shared online resource hub.
Reset + Rebuild Programme
Aimed at athletes post-event, navigating an injury, or feeling low on motivation without a goal to work towards. Reset + Rebuild provides a structured, supportive pathway back to peak performance. It is designed to rehabilitate the body, rebuild fitness safely, and restore confidence after a setback.
What's included:
Baseline Testing: In-person testing and consultation with your physio (based in Sheffield, England), plus online analysis and consultation with your nutritionist.
Clinical Testing: Access to blood test referrals and scans (as appropriate) through our trusted clinical partners: Forth, Spire Claremont Hospital, and our Specialist Sports Medicine Doctor.
Consistent Communication: A monthly 3-way call and a weekly joint check-in form to track your progress.
Joint Programming: Bi-weekly strength plan reviews from both your physio.
Premium Tools: Access to a dedicated Hexis account and our shared online resource hub.
APPLY TO WORK WITH US
If you're interested in working with us, complete this form with a few details about you & your goals. We'll review your message and get back to you within 48 hours.