Explore Our Packages
The following services can be made available in-person or online, applying a hybrid approach where appropriate for you.
TEACH
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TRAIN
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THRIVE
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TOGETHER
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TEACH . TRAIN . THRIVE . TOGETHER .
One-Off Consultation
Perfect for athletes who need immediate, aligned guidance from both a physiotherapist and a performance nutritionist to troubleshoot a specific issue.
What's included:
A 60-minute 3-way consultation call with both Lily and Soph, followed by a comprehensive joint summary and action plan.
Endure & Perform
Built for those prone to niggles wanting an integrated strategy to get through their next race cycle injury-free, recover well, and perform at their best. Endure + Perform is designed to keep you healthy, strong, and adapting through high-volume training blocks.
What's included:
Baseline Testing: In-person testing and consultation with your physio (based in Sheffield, England), plus online analysis and consultation with your nutritionist.
Clinical Testing: Access to blood test referrals and scans (as appropriate) through our trusted clinical partners: Forth, Spire Claremont Hospital, and our Specialist Sports Medicine Doctor.
Consistent Communication: A monthly 3-way call and a weekly joint check-in form to track your progress.
Joint Programming: Bi-weekly strength plan reviews from both your physio and coach.
Premium Tools: Access to a dedicated Hexis account and our shared online resource hub.
Popular
Reset + Rebuild Programme
Aimed at athletes post-event, navigating an injury, or feeling low on motivation without a goal to work towards. Reset + Rebuild provides a structured, supportive pathway back to peak performance. It is designed to rehabilitate the body, rebuild fitness safely, and restore confidence after a setback.
What's included:
Baseline Testing: In-person testing and consultation with your physio (based in Sheffield, England), plus online analysis and consultation with your nutritionist.
Clinical Testing: Access to blood test referrals and scans (as appropriate) through our trusted clinical partners: Forth, Spire Claremont Hospital, and our Specialist Sports Medicine Doctor.
Consistent Communication: A monthly 3-way call and a weekly joint check-in form to track your progress.
Joint Programming: Bi-weekly strength plan reviews from both your physio.
Premium Tools: Access to a dedicated Hexis account and our shared online resource hub.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerGet In Touch
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